Jennifer has movement classes to suit the needs of seniors in their 70’s, 80’s and 90’s.
A gentle chair yoga class is just the right ticket with mobility challenges. Jennifer’s gentle yoga class stresses the use of the breath in connection with movement of all the joints and concludes with meditation to help with peace of mind.
Jennifer’s Dance Party class for seniors is a fun 30 minutes of moving and grooving to the hits of the 60’s & 70’s. We sing along to the music while doing the twist, the monkey, the hitchhiker, and all of the best moves of the Supremes and the Temptations. A chair is used in the beginning of class, and we also use the back of the chair for support when standing up.
Jennifer can also teach your group of seniors any of the latest line dances, from the Cupid Shuffle, to the Electric Slide and the Wobble. Have fun moving with JMiz Moves!